Strength And Mobility For Climbers

 

I have teamed up with Grit Climbing and we will be sharing a strength and mobility series for climbers. These will be short exercises that you can incorporate into your existing training or personal yoga practice. Follow @grit_climbing_ @yogawith_allie on Instagram.

The first video is now up and explores external and external rotation in the hips as well as passive and active ranges of motion. Let us know what you think.

Keep your eyes peeled for more content!